Top 5 Healthy Foods for a Healthier Skin

Top 5 Healthy Foods for a Healthier Skin

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Taking good care of our skin should be one of our top priorities in terms of taking care of ourselves. Beautiful skin show how good you are in taking care of yourself. However, as we get older, it becomes harder for us to take good care of our skin. Are you aware that the food we eat has a connection to the health of our skin? It’s proven long ago and here are the top five foods that can make your skin healthy.

Berries – Many berries can contribute great benefits in terms of healthiness and the look of your skin starting from Acai berry, strawberry, blueberry, and many more. Moreover, a person can benefit from its anti-aging substance that a berry can give. This is due to the fact that most berries holds high level of antioxidants that helps fights factors that contribute unhealthiness to our skin.

Green Tea – Green tea is considered as one of the healthiest drink for all ages because of all the positive benefits that it contributes to a person’s health. Long ago, green tea has proven its power and ability to provide good health, healthy skin, helping in the prevention of acquiring certain cancers, and making one’s metabolism in good condition. Green tea is simply one of the most powerful drinks that can contribute good health to a person.

Carrots – Normally, carrots are always connected to bunnies, but there are a lot of things about carrot that a person can benefit. It is not only tasty and rich in Vitamins A; carrots can also help to rejuvenate your skin and help balance your skin’s PH level. And in case you don’t know, carrots are also included in the list of foods that prevents cancer.

Healthy Oil – Oils that are labeled as extra virgin oils, cold pressed, or expeller processed oils are considered healthy oils. These oils can lubricate a person’s skin making it look healthier as well as sexier.

Dairy Products – Low fat dairy products contribute greatly on a person’s health, especially to skin. Dairy products with low fat content are packed with high levels of Vitamin A, a very vital ingredient for a healthier skin.

Always put in mind that what we eat will surely reflect on the appearance of our skin. We hope that the listed foods above are part or will be a part of your healthy diet for a better, beautiful, glowing skin.

This post was written by :

Val Patrick Danganan is a 21 years old Filipino writer and SEO expert as well for almost a year. A guy who likes traveling, exploring, gets easily curious on things, a guy who love sweets, and a Harry Potter supporter, both novel and movies. A guy who you can actually considered as an internet addict. His best interest are into current events, latest IT news, cartoons, sci-fi movies, upbeat music and dancing. He spend most of his free time reading novels of local Filipino writers and a couple of foreign novels. He believes that “Writing is a skill, not a talent. It can be acquired by a series of practice that may lead into brilliance.”